Custom Training Programs

Custom training programs are available for individuals who are interested in gaining strength, increasing mass, decreasing body-fat, improving athletic performance, and/or preparing for competitions.

Each program will be designed specifically to optimize your training/diet and help you to achieve your goals.  Here is what I include with my comprehensive programs:

- 30 minute phone consultation to discuss your prior training background, strengths/weaknesses, goals, etc.

- Comprehensive training program with exercises, reps, sets, and recommended weights.

- Basic diet guidelines and recommendations on nutritional supplements

- Modification to the training program after 4-6 weeks to adjust the program based on your progress.

- Up to two videos demonstrating proper technique for strongman events or gym movements (as needed).

- Ongoing email support for up to 8 weeks.

 

To purchase or to find out more please contact me at tmutaffis@yahoo.com