70+ Consecutive Double Unders

Posted: April 18, 2013 in Uncategorized

Some New Equipment…

Posted: January 4, 2013 in Uncategorized

I just picked up a few new items for the home gym from Vulcan Strength Training Systems since they have some good clearance deals right now:

- 9 Bar Holder ($59)
- 24 lbs Med Ball ($49)
- Pair of 15 lbs bumpers ($43)

They also have a few other items on clearance including a heavy duty strongman log for $200, 55 lbs bumpers for $140/pair, and gymnastic rings for $39 in case anyone is interested.

Here is the link:  http://www.vulcanstrength.com/?Click=397

Photos of Garage Gym

Posted: December 27, 2012 in Uncategorized

330 lbs Clean

Posted: December 27, 2012 in Uncategorized

 

170 lbs One-Arm Snatch

Posted: December 8, 2012 in Uncategorized

 

Video  —  Posted: December 8, 2012 in Uncategorized

Box Squats with Bands/Chains

Posted: June 25, 2012 in Uncategorized

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New Front Squat PR!

Posted: May 26, 2012 in Uncategorized